Health & Wellness
Boomers and beyond: A 5-step action plan for keeping your heart healthy
(BPT) - More baby boomers and older adults are taking a proactive approach to heart health. Living a heart-healthy lifestyle in your golden years and dealing with any type of diagnosis head-on is the smart way to keep your heart pumping strong for many years to come. Following these five easy steps can help you take con...
TV tip-overs a hazard for young children
(BPT) - Many homes have new TVs decorating the living room, bedroom, den and even the kitchen. These TVs often feature the latest wide, flat screens, which give viewers great definition and clarity. But while they provide a beautiful viewing experience, flat screen TVs are top-heavy on a narrow base, and they can easily...
Active resolutions: How to go from sore to more
Every year, about two-thirds of Americans resolve to get fit or lose weight. Unfortunately, 73 percent give up within six weeks, according to a survey by Harris Interactive. While time and commitment are often to blame, many fitness experts suggest sore and fatigued muscles have a lot to do with why we lose steam in a n...
You are unique - your nutrition should be too
(BPT) - Remember when you were a child and the world was big – full of adventure and possibility? You ate your favorite cereal for breakfast, lunch and dinner and at the end of every day, your mom would make you take those little multi-flavored vitamins usually shaped like a popular cartoon character. You didn’t necessa...
Living with chronic pain? Find the right help
(BPT) - When a person is in pain, he or she will seek options to attempt to reduce or eliminate the pain. For minor pains like headaches, muscle aches and small wounds, often over-the-counter drugs can help reduce suffering. But people with chronic pain may have to search for other solutions. More than 100 million Amer...