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Stay active as you age
(BPT) - Getting older can be a challenge. Staying on top of your health and fitness goals often becomes more difficult as you try to find enough time in the day to balance the schedules of work and life, and taking care of others. Improper nutrition, joint and muscle soreness and inactivity are additional challenges. Her...
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Sowing the seeds of spring: How to start your garden indoors
(BPT) - While cooler temperatures slowly fade, gardeners across the country eagerly await the arrival of spring - and the chance to get outdoors and grow something. If gardening is your passion, you don't have to wait until the weather is perfect to get started. In fact, working ahead by growing your own seedlings is a g...
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Achieving personal harmony and balance during Colon Cancer Awareness Month
(BPT) - What if after surviving your first cancer diagnosis at the age of 51, you were re-diagnosed just 18 months later? Metastatic colorectal cancer patient Dave Johnson experienced that first-hand, and was initially reluctant and scared to tell his family, friends and co-workers. However, he soon learned two important lessons - that he had more support around him than he thought, and that he could control his lifestyle and personal harmony. Now at the age of 55, Johnson, a full-time banker...
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Five things you should know about spring allergies
(BPT) - April's showers bring May flowers but they also bring on sneezing, runny noses and watery eyes for some of the 50 million Americans with allergies. The spring allergy season begins in some regions of the country as early as February and can last into the summer months. The most common spring allergy culprits are ...
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Eight tips to get your lawn mower ready for spring
(BPT) - With spring just around the corner, now is the perfect time to tune up your lawn mower for the season ahead. A yearly tune-up is important to ensure all parts of your mower are functioning properly and safely. Use these eight tips to rev up your engine and get your mower ready for spring: 1. Read the operator's manual. Before operating your lawn mower, always read the operator's manual in its entirety to ensure safe and proper use of the equipment. Also be sure you understand and foll...
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Solve everyday setbacks with five simple 'life hacks'... and possibly get rich doing so
(BPT) - Fifty-six percent of adults who completed home improvements in the past year spent $1,000 or more, according to The Scarborough Report. Next time you're faced with a home improvement project, instead of wasting money throwing away fixable objects or hiring professionals for quick and easy repairs and improvements...
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Add your health to your spring cleaning to-do list
(BPT) - Spring is a season for dusting, washing and polishing the home, cleaning up the yard of any winter debris and even cleaning the storage on the computer or laptop. Spring also should be a time to clean up your health - adding small habits to your lifestyle that can result in big changes to your well-being. From ma...
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IRS audits: 8 triggers to avoid and tips to help you survive
(BPT) - Ever wonder how the Internal Revenue Service selects which taxpayers to audit? Well, it isn't always a matter of chance. There are certain factors that can make your tax return stand out from the rest. 'The IRS pays more attention to some returns than others, so it's important to understand the factors that may elevate the likelihood that auditors take an interest in your situation,' says J.J. Montanaro, a certified financial planner with USAA . Here are eight potential red flags that...
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Discover the little-known investment strategy that your advisor isn't telling you about
(BPT) - Did you know self-directed IRAs allow Americans to invest in assets other than stocks and bonds, while enjoying the tax-free or tax-deferred status of their retirement account? Very few Americans realize that they have the option to self-direct their IRAs, or other retirement plans, into real estate and other alt...
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Mentors wanted: How to guide more young women to success in STEM
(BPT) - Careers in science, technology, engineering and math (STEM) are growing and quickly. By 2023, STEM will generate a projected 2.6 million new jobs, creating a high demand for qualified employees with STEM backgrounds in the coming years, according to Georgetown Public Policy Institute's Center on Education and the...
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Clutter-clearing home cleaning tips turn chaos into harmony
(BPT) - The stack of shoes that pile up by the front door, the linen closet that you're afraid to open, the junk drawer that may well hide the mysteries of the universe - we all have one or two spots in our home that cry out for organization and tidying. Spring cleaning season is approaching, and with a plan of attack yo...
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Empty nesters want low-maintenance yards that focus on fun and functionality, not fuss
(BPT) - One of the first questions new empty nesters face is: what do we do with the nest? Some are eager to downsize and sell. Others like where they live and choose to stay put. No matter the decision, the property, new or old, is likely in for a makeover aimed at making routine upkeep more manageable. One of the key a...
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national news

A woman bandages the head of a pro-Russian activist injured outside the Mariupol town hall, East UkraineRussia launched army drills near the border in response, raising fears its troops would invade.


2014-04-24 13:17:12 -0600

Military police stand guard outside Naval Base Point Loma in San Diego as San Diego police officers and federal agents search for former Los Angeles officer Christopher Dorner who police believe is responsible for three murders Thursday Feb. 7, 2013. Thousands of police officers throughout Southern California and Nevada searched for Dorner, who was angry over his firing and began a deadly shooting rampage that he warned in an online posting would target those on the force who wronged him. (AP Photo/Lenny Ignelzi)Two people were taken into custody at a San Diego-area naval base on Thursday after a report of a person with a gun prompted a shelter-in-place warning at the facility, but there were no reports of shots fired or injuries, officials said. Naval Base Point Loma, one of three main U.S. Navy bases in San Diego, went on lockdown and the Naval Criminal Investigative Service and naval security forces responded to the incident, said Navy spokesman Lieutenant Benjamin Addison. A post on the Facebook page for Naval Base San Diego, a separate facility, had warned "all hands" to stay away from Naval Base Point Loma due to a "law enforcement incident." A number of U.S. submarines dock at Naval Base Point Loma, which also has training schools. A representative for the San Diego Police Department could not immediately be reached for comment.


2014-04-24 14:18:05 -0600

Secretary of State John Kerry addresses a gathering of the Export-Import Bank at the Omni-Shoreham Hotel in Washington, Thursday, April 24, 2014. (AP Photo/J. Scott Applewhite)Despite Israel breaking off talks with Palestinian leaders aiming to create a coalition government, Secretary of State John Kerry says the U.S. plans to continue pursuing peace negotiations.


2014-04-24 14:15:12 -0600