In this class we will learn how to make kitchari, a delicious Ayurvedic medicinal and cleansing food. Kitchari literally means ‘mixture,’ and usually consists of some combination of lentils, rice, and mung beans. There are many different recipes for this ubiquitous food of India. We will address different spices for different constitutional types, along with how and why it is effective for cleansing the body. 
There will be an optional Ayurvedic constitutional quiz for those interested.
We will also go over some general guidelines of how to cleanse this spring with the use of kitchari and Ayurvedic principles

This is a free class sponsored by Moonflower Cooperative

To attend put your name down on the sign up sheet!

Limited to 8 participants