In this class we will learn how to make kitchari, a delicious Ayurvedic medicinal and cleansing food. Kitchari literally means ‘mixture,’ and usually consists of some combination of lentils, rice, and mung beans. There are many different recipes for this ubiquitous food of India. We will address different spices for different constitutional types, along with how and why it is effective for cleansing the body.
This is a free class sponsored by Moonflower Cooperative
To attend put your name down on the sign up sheet!
Limited to 8 participants